The Dr. Ayala's Magic Spice Effect
Before & After:
Roasted Sweet Potatoes
Before & After:
Roasted Cauliflower
Before & After:
Baked Potato Wedges
Blog — TURMERIC
To Fight Inflammation Try Your Spice Rack
Immunity’s on our minds in these crazy Covid-19 times. Inflammation is critical to the immune response to the SARS-CoV-2 virus, but we’re also hearing about exaggerated immune reactions and cytokine storms. We’re learning that an overactive immune reaction can cause severe illness – that can do more damage than the virus itself. Inflammation is both friend and foe. Inflammation isn’t just at the center of our reaction to infectious diseases though. Chronic low-grade inflammation can happen when we’re not under attack by invaders, recruiting chemicals and cells that damage arteries and build plaque; it’s a likely major mechanism of many chronic diseases including heart disease, cancer, depression, Alzheimer’s,...
Activating Brown Fat – and Your Metabolism – with Turmeric, Coffee and Other Goodies
Brown fat tissue offers a glimmer of hope for burning off extra calories, and certain foods, such as coffee, turmeric, thyme and hot pepper, may transform regular white fat into calorie-burning brown fat.
Fighting Inflammation with Spices
We can affect chronic inflammation not just with powerful drugs but also with our fork! Per weight, spices and herbs top all charts of antioxidant and anti-inflammatory activity.
Turmeric Absorption and Tips to Enhance Its Activity
Turmeric shows a lot of potentials and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.