The Dr. Ayala's Magic Spice Effect
Before & After:
Roasted Sweet Potatoes
Before & After:
Roasted Cauliflower
Before & After:
Baked Potato Wedges
Blog — ANTIOXIDANTS
Top Healthy Food Trends for 2019
Want Kids to Eat More Veggies? Season Them Up!
New studies show that kids prefer vegetables when they're seasoned with herbs and spices. Serving veggies raw and plain can work if they’re at the height of ripeness, freshness and flavor, and if people already love that particular veggie.For other vegetables, especially those with a bit of bitterness, seasoning could make a huge difference, and a little effort and attention could elevate their desirability and consumption.
Fighting Inflammation with Spices
We can affect chronic inflammation not just with powerful drugs but also with our fork! Per weight, spices and herbs top all charts of antioxidant and anti-inflammatory activity.
Turmeric Absorption and Tips to Enhance Its Activity
Turmeric shows a lot of potentials and has recently become part of a wellness craze. Its active ingredients have indeed been shown to exhibit anti-inflammatory and antioxidant activity. A surprising fact is that turmeric is poorly absorbed when eaten alone. Tips to improve turmeric's absorption.